Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES ™ has been crafted for results. Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.
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Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES has been crafted for results. Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.
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Learn what it' like to take a Les Mills Shapes class firsthand, and how this new workout was created by experts. I got to try out Shapes ahead of its official debut …
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PLAY. WHAT IS LES MILLS SHAPES? LES MILLS SHAPES™ is designed to attract movers of all ages including Gen Z. It's a Pilates and power yoga-inspired workout that …
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